Tuesday, November 11, 2014

Total Fitness Challenge [#144]

Email *
Date Posting For * Sunday, November 9, 2014
Food Log *
B - Paleo Banana Pancakes - 2 eggs (Almond flour as fat)
S - PaleoJerky(1oz), 1/2 Apple, 2 cashew
L - Grilled Chicken, Banana, 6 cashews
S - PaleoJerky(1oz), 1/2 Apple, 2 cashew
D - Grilled Chicken, fruit bowl (grapes, cantaloupe, honey dew) 6 cashews
S - None
Workout
1 Hr. CrossFit Tabta Push ups - 8 - Arms still store from Special Challenge
Zone Portions
5
No Sugar
5
No Processed Foods
5
No Fast Food
6
Water
4
Workout
8
Tabatas
5
Sleep
8
Special Challenge
0

Total Fitness Challenge [#143]

Email *
Date Posting For * Saturday, November 8, 2014
Food Log *
B - Egg muffins (2 eggs whites, Bacon, Spinach) Banana, 4 cashews
S - PaleoJerky(1oz), 1/2 Apple, 2 cashews
L - Burger, Banana, 6 cashews
S - PaleoJerky(1oz), 1/2 Apple, 2 cashews
D - Mac & Cheese/Bacon
S - Cheesecake
Workout
1 Hr. CrossFit, No Tabata
Zone Portions
4
No Sugar
4
No Processed Foods
4
No Fast Food
6
Water
4
Workout
8
Tabatas
0
Sleep
8
Special Challenge
0

Total Fitness Challenge [#142]

Email *
Date Posting For * Friday, November 7, 2014
Food Log *
B - Egg muffins (2 eggs whites, Bacon, Spinach) Banana, 4 cashews
S - PaleoStix(1), 2 cashews
L - Chicken, Frys, Pulled Pork, Mt Dew
S - PaleoStix(1), 2 cashews
D - Turkey Burger, Asparagus, Potatos, 6 cashews
S - None
Workout
1 Hr Crossfit, Tabata Sit-ups 12 - Special challenge 9:51
Zone Portions
4
No Sugar
4
No Processed Foods
4
No Fast Food
6
Water
4
Workout
8
Tabatas
5
Sleep
8
Special Challenge
10

Total Fitness Challenge [#141]

Email *
Date Posting For * Thursday, November 6, 2014
Food Log *
B - Egg muffins (2 eggs whites, Bacon, Spinach) Apple, 4 cashews
S - PaleoStix(1), 1/2 Apple, 2 cashews
L - Chicken Cesar salad, Apple, mango smoothie
S - PaleoStix(1), 1/2 Apple, 2 cashews
D - chicken enchiladas
S - PaleoStix(1), 1/2 Apple, 2 cashews
Workout
1 Hr. CrossFit, Tabata Squats - 18
Zone Portions
5
No Sugar
5
No Processed Foods
5
No Fast Food
6
Water
4
Workout
8
Tabatas
5
Sleep
8
Special Challenge
0

Monday, November 10, 2014

Total Fitness Challenge [#140]

Email *
Date Posting For * Sunday, November 9, 2014
Food Log *
B –eggs benedict & waffle
S – fries
L – whopper
S –chips
D – whopper
S – fries
Workout
none
Zone Portions
3
No Sugar
3
No Processed Foods
0
No Fast Food
0
Water
0
Workout
0
Tabatas
0
Sleep
8
Special Challenge
0

Total Fitness Challenge [#139]

Email *
Date Posting For * Saturday, November 8, 2014
Food Log *
B –big mac
S – fries
L – cheeseburger
S –fries
D – boneless wings & spinach & artichoke dip
S – alcohol & nuts
Workout
dancing & housework
Zone Portions
3
No Sugar
2
No Processed Foods
0
No Fast Food
0
Water
0
Workout
8
Tabatas
0
Sleep
8
Special Challenge
0

Total Fitness Challenge [#138]

Email *
Date Posting For * Friday, November 7, 2014
Food Log *
B –clif bar
S – peanuts
L – noodles & cottage cheese
S –popcorn
D – dumplings, fried okra, carrots, mashed potatoes
S – chips & salsa
Workout
demo house
Zone Portions
1
No Sugar
3
No Processed Foods
3
No Fast Food
6
Water
0
Workout
8
Tabatas
0
Sleep
8
Special Challenge
0

Total Fitness Challenge [#137]

Email *
Date Posting For * Saturday, November 8, 2014
Food Log *
B: Oatmeal, milk, trace of sugar
L: salad, chicken noodle soup, banana bread
D: tortilla chips, guacamole, tuna, raisins, almonds
S: popcorn, cookie
Workout
WO – none/sick
Zone Portions
0
No Sugar
1
No Processed Foods
1
No Fast Food
6
Water
4
Workout
0
Tabatas
0
Sleep
8
Special Challenge
0

Total Fitness Challenge [#136]

Email *
Date Posting For * Friday, November 7, 2014
Food Log *
B: tuna, ½ apple, almonds
S: almonds
L: tossed salad w/tuna, red pepper & evoo dressing, ½ apple, almonds
S: almonds, 2 mini kitkats, 2 mini tootsie rolls
D: pepperoni pizza, 1 chicken wing
S: popcorn
Workout
WO – none/sick
Zone Portions
2
No Sugar
4
No Processed Foods
3
No Fast Food
6
Water
4
Workout
0
Tabatas
0
Sleep
8
Special Challenge
0

Sunday, November 9, 2014

Total Fitness Challenge [#135]

Email *
Date Posting For * Sunday, November 9, 2014
Food Log *
B – Chicken/apple sausage, blueberries, grapes, pineapple, 9 pecans
S – None (out of town today)
L – Arby's Turkey wrap, lettuce, tomato, onions, sauce
S – None
D – Honey-Baked Ham, Cheesy potatoes, BBQ beans, salad w/rasp. vinegarette, pecan pie
S – None

Tabatas - squats
Workout
30 min. jog/walk
Zone Portions
3
No Sugar
2
No Processed Foods
4
No Fast Food
0
Water
4
Workout
4
Tabatas
5
Sleep
0
Special Challenge
0

Total Fitness Challenge [#134]

Email *
Date Posting For * Saturday, November 8, 2014
Food Log *
B – Scrambled eggs,/EVOO, pineapple, raspberries, blackberries
S – Chicken, carrots, 3 pecans
L – Salad w/chicken, grapes, Olive oil/vinegar dressing
S – None
D – Steak (> portion than zone), red skin potatoes w/roma tomatoes, chips/salsa
S – None

Tabatas - Rest day
Workout
Rest day
Zone Portions
3
No Sugar
6
No Processed Foods
0
No Fast Food
6
Water
4
Workout
0
Tabatas
0
Sleep
0
Special Challenge
0

Total Fitness Challenge [#133]

Email *
Date Posting For * Friday, November 7, 2014
Food Log *
B – Turkey, raspberries, blueberries, grapes, 6 cashews
S – Turkey, 1/2 pear, 3 pecans
L – Salad w/cherry tomatoes, Olive Oil/Vinegar dressing
S – Turkey, 1/2 apple, 3 pecans
D – Turkey, broccoli slaw stir fry w/EVOO, peppers, zuchinni, pineapple
S – Turkey, 1/2 apple, 3 almonds

Tabatas - push-ups
Workout
30 min. stationary bike
Zone Portions
6
No Sugar
6
No Processed Foods
6
No Fast Food
6
Water
4
Workout
4
Tabatas
5
Sleep
8
Special Challenge
0

Total Fitness Challenge [#132]

Email *
Date Posting For * Thursday, November 6, 2014
Food Log *
B – Scrambled eggs/EVOO, blueberries, strawberries
S – Chicken, 1/2 apple, 3 almonds
L – Lunch w/Pres.; steak (> portion than zone), salad w/rasp. vinegarette, steamed veggies
S – None
D – Gyro meat (w/o pita bread), cuke sauce, tomatoes, peppers, strawberries, 9 pistachios
S – None?

Tabatas - sit ups
Workout
30 min. stationary bike
Zone Portions
3
No Sugar
5
No Processed Foods
5
No Fast Food
0
Water
4
Workout
4
Tabatas
5
Sleep
8
Special Challenge
0

Total Fitness Challenge [#131]

Email *
Date Posting For * Wednesday, November 5, 2014
Food Log *
B – Turkey, strawberries, raspberries, 9 pistachios
S – Chicken, raisins, 3 pecans
L – turkey, sauted peppers w/EVOO, broccoli, grapes
S – Chicken, 1/2 orange, 3 almonds
D – Turkey/Chicken, sauted peppers w/EVOO, green beans
S – Chicken, 1/2 pear, 3 pecans

Tabatas - squats
Workout
30 min. stationary bike
Zone Portions
6
No Sugar
6
No Processed Foods
6
No Fast Food
6
Water
4
Workout
4
Tabatas
5
Sleep
8
Special Challenge
0

Total Fitness Challenge [#130]

Email *
Date Posting For * Tuesday, November 4, 2014
Food Log *
B – Scrambled eggs/EVOO, strawberries, blue berries
S – Chicken/apple sausage, 1/2 apple, 3 almonds
L – Chicken/apple sausage, cucumber slices, grapes, blueberries, 9 almonds
S – Chicken/apple sausage, raisins, 3 pecans
D – Turkey, red & yellow peppers sauteed in EVOO, broccoli
S – Chicken/apple sausage, grapes, 3 almonds

Tabatas - push-ups
Workout
30 min. stationary bike
Zone Portions
6
No Sugar
6
No Processed Foods
6
No Fast Food
6
Water
4
Workout
4
Tabatas
5
Sleep
8
Special Challenge
0

Total Fitness Challenge [#129]

Email *
Date Posting For * Monday, November 3, 2014
Food Log *
B – Chicken/apple sausage, strawberries, raspberries, grapes, 9 almonds
S – Chicken, raisins, 3 pecans
L – Tuna, salad w/cherry tomatoes, pear, 9 almonds
S – Chicken, grapes, 3 pecans
D – Gyro meat w/pita bread, lettuce, tomato, onion, cucumber sauce, grapes, 9 pecans
S – Chicken, carrots, 3 almonds

Tabatas - sit-ups
Workout
30 min. walk
Zone Portions
6
No Sugar
5
No Processed Foods
5
No Fast Food
6
Water
4
Workout
4
Tabatas
5
Sleep
8
Special Challenge
0

Total Fitness Challenge [#128]

Email *
Date Posting For * Sunday, November 2, 2014
Food Log *
B – Pulled pork, 1 apple, grapes, 6 cashews
S – Chicken, carrots, 3 almonds
L – Chicken, salad w/cherry tomatoes, cucumber, Olive oil/vinegar dressing, plum
S – Chicken, 1/2 orange, 3 almonds
D – Chicken, broccoli, pear, raspberries, 9 pecans
S – Chicken, grapes, 3 almonds

Tabatas - squats
Workout
30 min Challenge - first part of couch to 5k
Zone Portions
6
No Sugar
6
No Processed Foods
6
No Fast Food
6
Water
4
Workout
4
Tabatas
5
Sleep
0
Special Challenge
10

Total Fitness Challenge [#127]

Email *
Date Posting For * Saturday, November 1, 2014
Food Log *
B – Scrambled eggs w/EVOO, grapes, raspberries
S – Chicken, 1/2 apple, 3 pecans
L – Pulled pork, salad w/cucumbers, carrots, Olive Oil/Vinegar Dressing
S – Chicken, raisins, 3 pistachios
D – Steak w/cabernet sauce, salad w/Olive Oil & vinegar
S – Chicken, raisins, 3 almonds and 3 alcoholic drinks

Tabatas - Rest day
Workout
30 min. stationary bike
Zone Portions
6
No Sugar
4
No Processed Foods
6
No Fast Food
6
Water
4
Workout
4
Tabatas
0
Sleep
8
Special Challenge
0

Total Fitness Challenge [#126]

Email *
Date Posting For * Friday, October 31, 2014
Food Log *
B – Scrambled eggs/EVOO, strawberries, grapes, raspberries
S – Chicken, carrots, 3 almonds
L – Tuna, salad greens, cherry tomatoes, celery, 1 pear, 6 cashews
S – Chicken, raisins, 3 pecans
D – Pulled pork, leftover broccoli slaw stir fry w/peppers, onions, zuchinni w/EVOO, 9 pistachios (oops)
S – Chicken, grapes, 3 almonds

Tabatas - push-ups
Workout
30 min. stationary bike
Zone Portions
5
No Sugar
5
No Processed Foods
6
No Fast Food
0
Water
4
Workout
4
Tabatas
5
Sleep
8
Special Challenge
0

Friday, November 7, 2014

Total Fitness Challenge [#125]

Email *
Date Posting For * Thursday, November 6, 2014
Food Log *
B –clif bar
S – peanuts
L – stuffed cabbage & mashed potatoes
S – peanuts
D – chicken fried rice & almonds
S – taco
Workout
gymnastics & demo house (45 minutes)
Zone Portions
2
No Sugar
3
No Processed Foods
2
No Fast Food
0
Water
0
Workout
6
Tabatas
0
Sleep
8
Special Challenge
0