Total Fitness Challenge [#141]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Thursday, November 6, 2014
Food Log *	B - Egg muffins (2 eggs whites, Bacon, Spinach) Apple, 4 cashews S - PaleoStix(1), 1/2 Apple, 2 cashews L - Chicken Cesar salad, Apple, mango smoothie S - PaleoStix(1), 1/2 Apple, 2 cashews D - chicken enchiladas S - PaleoStix(1), 1/2 Apple, 2 cashews
Workout	1 Hr. CrossFit, Tabata Squats - 18
Zone Portions	5
No Sugar	5
No Processed Foods	5
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0