Sunday, November 9, 2014

Total Fitness Challenge [#130]

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Date Posting For * Tuesday, November 4, 2014
Food Log *
B – Scrambled eggs/EVOO, strawberries, blue berries
S – Chicken/apple sausage, 1/2 apple, 3 almonds
L – Chicken/apple sausage, cucumber slices, grapes, blueberries, 9 almonds
S – Chicken/apple sausage, raisins, 3 pecans
D – Turkey, red & yellow peppers sauteed in EVOO, broccoli
S – Chicken/apple sausage, grapes, 3 almonds

Tabatas - push-ups
Workout
30 min. stationary bike
Zone Portions
6
No Sugar
6
No Processed Foods
6
No Fast Food
6
Water
4
Workout
4
Tabatas
5
Sleep
8
Special Challenge
0
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