Total Fitness Challenge [#134]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Saturday, November 8, 2014
Food Log *	B – Scrambled eggs,/EVOO, pineapple, raspberries, blackberries S – Chicken, carrots, 3 pecans L – Salad w/chicken, grapes, Olive oil/vinegar dressing S – None D – Steak (> portion than zone), red skin potatoes w/roma tomatoes, chips/salsa S – None Tabatas - Rest day
Workout	Rest day
Zone Portions	3
No Sugar	6
No Processed Foods	0
No Fast Food	6
Water	4
Workout	0
Tabatas	0
Sleep	0
Special Challenge	0