Total Fitness Challenge [#103]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Friday, October 31, 2014
Food Log *	B - 2 eggs, banana, 4 cashews, Cookie from Jess :) S - 1 egg, peach, 2 cashews L - Chicken, Apple, Sprite S - And another cookie from Jess :) D - Burger, Lettuce Tomato (Paleo Ketchcup), Banana, 6 cashews S -none
Workout	1 Hr Crossfit, Tabata - Squats 17
Zone Portions	2
No Sugar	2
No Processed Foods	2
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0