Total Fitness Challenge [#142]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Friday, November 7, 2014
Food Log *	B - Egg muffins (2 eggs whites, Bacon, Spinach) Banana, 4 cashews S - PaleoStix(1), 2 cashews L - Chicken, Frys, Pulled Pork, Mt Dew S - PaleoStix(1), 2 cashews D - Turkey Burger, Asparagus, Potatos, 6 cashews S - None
Workout	1 Hr Crossfit, Tabata Sit-ups 12 - Special challenge 9:51
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	10