Total Fitness Challenge [#105]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Sunday, November 2, 2014
Food Log *	B - Egg muffins (2 eggs whites, Bacon, Spinach) banana, 4 cashews S - none L - Chicken, Cauliflower mash, Asparagus S - PaleoStix(1), Peach, 2 cashews D - Paleo Meatloaf (pork, beef, peppers, egg, onions, mustard, seasonings) broccoli S - None
Workout	1 Hr CrossFit, Tabata - Double Unders - 15
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0