Total Fitness Challenge [#104]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Saturday, November 1, 2014
Food Log *	B - 2 eggs, bacon, strawberries S - PaleoJerky(1oz), grapes, 2 cashews L - Chicken, Cauliflower mash, Asparagus S - PaleoJerky(1oz), grapes, 2 cashews D - Chicken, Cauliflower mash, Asparagus S - PaleoJerky(1oz), grapes, 2 cashews
Workout	1 Hr CrossFit, Tabata Pull-ups - 7
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0