Total Fitness Challenge [#138]

Email *	abialecki@brooksinsurance.com
Date Posting For *	Friday, November 7, 2014
Food Log *	B –clif bar S – peanuts L – noodles & cottage cheese S –popcorn D – dumplings, fried okra, carrots, mashed potatoes S – chips & salsa
Workout	demo house
Zone Portions	1
No Sugar	3
No Processed Foods	3
No Fast Food	6
Water	0
Workout	8
Tabatas	0
Sleep	8
Special Challenge	0