Total Fitness Challenge [#107]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Tuesday, November 4, 2014
Food Log *	B - Egg muffins (2 eggs whites, Bacon, Spinach) banana, 4 cashews S - PaleoStix(1), 1/2 Apple, 2 cashews L - Paleo Spaghetti (Spaghetti Squah, Beef, Organic Marianara) Bacon Wrapped Asparagus. S - PaleoStix(1), 1/2 Apple, 2 cashews D - Chicken, Cauliflower Fried Rice (Cauliflower, carrotts, peas, egg, Coconut Oil) S - None
Workout	Rest - Back
Zone Portions	5
No Sugar	5
No Processed Foods	5
No Fast Food	6
Water	4
Workout	0
Tabatas	0
Sleep	8
Special Challenge	0