Sunday, November 9, 2014

Total Fitness Challenge [#127]

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Date Posting For * Saturday, November 1, 2014
Food Log *
B – Scrambled eggs w/EVOO, grapes, raspberries
S – Chicken, 1/2 apple, 3 pecans
L – Pulled pork, salad w/cucumbers, carrots, Olive Oil/Vinegar Dressing
S – Chicken, raisins, 3 pistachios
D – Steak w/cabernet sauce, salad w/Olive Oil & vinegar
S – Chicken, raisins, 3 almonds and 3 alcoholic drinks

Tabatas - Rest day
Workout
30 min. stationary bike
Zone Portions
6
No Sugar
4
No Processed Foods
6
No Fast Food
6
Water
4
Workout
4
Tabatas
0
Sleep
8
Special Challenge
0
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