Total Fitness Challenge [#132]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Thursday, November 6, 2014
Food Log *	B – Scrambled eggs/EVOO, blueberries, strawberries S – Chicken, 1/2 apple, 3 almonds L – Lunch w/Pres.; steak (> portion than zone), salad w/rasp. vinegarette, steamed veggies S – None D – Gyro meat (w/o pita bread), cuke sauce, tomatoes, peppers, strawberries, 9 pistachios S – None? Tabatas - sit ups
Workout	30 min. stationary bike
Zone Portions	3
No Sugar	5
No Processed Foods	5
No Fast Food	0
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0