Total Fitness Challenge [#97]

Email *	swood@brooksinsurance.com
Date Posting For *	Thursday, October 30, 2014
Food Log *	B: ½ egg, carrots, 3 almonds L: Salad w/beef/chicken/cheese/sour cream & ranch, tortilla chips & beans S: cupcake, diet coke D: none S: chips & dip
Workout	Tabata Squats #10, 15 min walk, 45 min treadmill/elliptical/cycle
Zone Portions	1
No Sugar	3
No Processed Foods	1
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0