Total Fitness Challenge [#144]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Sunday, November 9, 2014
Food Log *	B - Paleo Banana Pancakes - 2 eggs (Almond flour as fat) S - PaleoJerky(1oz), 1/2 Apple, 2 cashew L - Grilled Chicken, Banana, 6 cashews S - PaleoJerky(1oz), 1/2 Apple, 2 cashew D - Grilled Chicken, fruit bowl (grapes, cantaloupe, honey dew) 6 cashews S - None
Workout	1 Hr. CrossFit Tabta Push ups - 8 - Arms still store from Special Challenge
Zone Portions	5
No Sugar	5
No Processed Foods	5
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0