Total Fitness Challenge [#135]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Sunday, November 9, 2014
Food Log *	B – Chicken/apple sausage, blueberries, grapes, pineapple, 9 pecans S – None (out of town today) L – Arby's Turkey wrap, lettuce, tomato, onions, sauce S – None D – Honey-Baked Ham, Cheesy potatoes, BBQ beans, salad w/rasp. vinegarette, pecan pie S – None Tabatas - squats
Workout	30 min. jog/walk
Zone Portions	3
No Sugar	2
No Processed Foods	4
No Fast Food	0
Water	4
Workout	4
Tabatas	5
Sleep	0
Special Challenge	0