Total Fitness Challenge [#109]

Email *	swood@brooksinsurance.com
Date Posting For *	Tuesday, November 4, 2014
Food Log *	B: egg, ½ apple, 4 almonds L: potato soup, salad, ranch, almonds S: almonds, m&m’s, snack size snickers, tootsie rolls diet pepsi D: broiled fish, salad, sweet & sour cabbage, green beans S: pumpkin pecan dessert, kit-kat, almonds
Workout	Tabata Sit-ups #9, Rest Day
Zone Portions	2
No Sugar	3
No Processed Foods	2
No Fast Food	6
Water	4
Workout	0
Tabatas	5
Sleep	8
Special Challenge	0