Sunday, November 9, 2014

Total Fitness Challenge [#131]

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Date Posting For * Wednesday, November 5, 2014
Food Log *
B – Turkey, strawberries, raspberries, 9 pistachios
S – Chicken, raisins, 3 pecans
L – turkey, sauted peppers w/EVOO, broccoli, grapes
S – Chicken, 1/2 orange, 3 almonds
D – Turkey/Chicken, sauted peppers w/EVOO, green beans
S – Chicken, 1/2 pear, 3 pecans

Tabatas - squats
Workout
30 min. stationary bike
Zone Portions
6
No Sugar
6
No Processed Foods
6
No Fast Food
6
Water
4
Workout
4
Tabatas
5
Sleep
8
Special Challenge
0
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