Total Fitness Challenge [#128]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Sunday, November 2, 2014
Food Log *	B – Pulled pork, 1 apple, grapes, 6 cashews S – Chicken, carrots, 3 almonds L – Chicken, salad w/cherry tomatoes, cucumber, Olive oil/vinegar dressing, plum S – Chicken, 1/2 orange, 3 almonds D – Chicken, broccoli, pear, raspberries, 9 pecans S – Chicken, grapes, 3 almonds Tabatas - squats
Workout	30 min Challenge - first part of couch to 5k
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	0
Special Challenge	10