Total Fitness Challenge [#133]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Friday, November 7, 2014
Food Log *	B – Turkey, raspberries, blueberries, grapes, 6 cashews S – Turkey, 1/2 pear, 3 pecans L – Salad w/cherry tomatoes, Olive Oil/Vinegar dressing S – Turkey, 1/2 apple, 3 pecans D – Turkey, broccoli slaw stir fry w/EVOO, peppers, zuchinni, pineapple S – Turkey, 1/2 apple, 3 almonds Tabatas - push-ups
Workout	30 min. stationary bike
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0