Tuesday, November 4, 2014

Total Fitness Challenge [#100]

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Date Posting For * Sunday, November 2, 2014
Food Log *
B: 2 eggs, apple, almonds
S: chips & dip, almonds
D: homemade potato soup, crackers, roll w/cinnamon & sugar butter
S: almonds
Workout
30 min treadmill, 20 min bike, 5 min elliptical, 5 min leg machines
Zone Portions
1
No Sugar
3
No Processed Foods
2
No Fast Food
6
Water
4
Workout
8
Tabatas
0
Sleep
8
Special Challenge
0
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