Total Fitness Challenge [#101]

Email *	swood@brooksinsurance.com
Date Posting For *	Monday, November 3, 2014
Food Log *	B: Egg, cucumber, almonds L: salad w/ranch, egg, potato soup D: 4 spring rolls, almonds S: almonds
Workout	Tabata Push-ups #10, 1 hr Rake leaves
Zone Portions	1
No Sugar	4
No Processed Foods	3
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	0
Special Challenge	0