Total Fitness Challenge [#121]

Email *	abialecki@brooksinsurance.com
Date Posting For *	Sunday, November 2, 2014
Food Log *	B –clif bar S – cashews L – chicken salad sandwich S – peanuts & almonds D –noodles & cottage cheese S – noodles & cottage cheese
Workout	demo house
Zone Portions	3
No Sugar	5
No Processed Foods	3
No Fast Food	6
Water	0
Workout	8
Tabatas	0
Sleep	8
Special Challenge	0