Total Fitness Challenge [#126]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Friday, October 31, 2014
Food Log *	B – Scrambled eggs/EVOO, strawberries, grapes, raspberries S – Chicken, carrots, 3 almonds L – Tuna, salad greens, cherry tomatoes, celery, 1 pear, 6 cashews S – Chicken, raisins, 3 pecans D – Pulled pork, leftover broccoli slaw stir fry w/peppers, onions, zuchinni w/EVOO, 9 pistachios (oops) S – Chicken, grapes, 3 almonds Tabatas - push-ups
Workout	30 min. stationary bike
Zone Portions	5
No Sugar	5
No Processed Foods	6
No Fast Food	0
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0