Total Fitness Challenge [#136]

Email *	swood@brooksinsurance.com
Date Posting For *	Friday, November 7, 2014
Food Log *	B: tuna, ½ apple, almonds S: almonds L: tossed salad w/tuna, red pepper & evoo dressing, ½ apple, almonds S: almonds, 2 mini kitkats, 2 mini tootsie rolls D: pepperoni pizza, 1 chicken wing S: popcorn
Workout	WO – none/sick
Zone Portions	2
No Sugar	4
No Processed Foods	3
No Fast Food	6
Water	4
Workout	0
Tabatas	0
Sleep	8
Special Challenge	0