Total Fitness Challenge [#106]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Monday, November 3, 2014
Food Log *	B - Egg muffins (2 eggs whites, Bacon, Spinach) banana, 4 cashews S - PaleoJerky(1oz), 1/2 Apple, 2 cashews L - Paleo Meatloaf (pork, beef, peppers, egg, onions, mustard, seasonings) broccoli S - PaleoJerky(1oz), 1/2 Apple, 2 cashews D - Paleo Spaghetti (Spaghetti Squah, Beef, Organic Marianara) Bacon Wrapped Asparagus. S - None
Workout	1 Hr CrossFit, Tabata -sit-ups 12
Zone Portions	5
No Sugar	5
No Processed Foods	5
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0