Total Fitness Challenge [#143]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Saturday, November 8, 2014
Food Log *	B - Egg muffins (2 eggs whites, Bacon, Spinach) Banana, 4 cashews S - PaleoJerky(1oz), 1/2 Apple, 2 cashews L - Burger, Banana, 6 cashews S - PaleoJerky(1oz), 1/2 Apple, 2 cashews D - Mac & Cheese/Bacon S - Cheesecake
Workout	1 Hr. CrossFit, No Tabata
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	8
Tabatas	0
Sleep	8
Special Challenge	0