Total Fitness Challenge [#129]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Monday, November 3, 2014
Food Log *	B – Chicken/apple sausage, strawberries, raspberries, grapes, 9 almonds S – Chicken, raisins, 3 pecans L – Tuna, salad w/cherry tomatoes, pear, 9 almonds S – Chicken, grapes, 3 pecans D – Gyro meat w/pita bread, lettuce, tomato, onion, cucumber sauce, grapes, 9 pecans S – Chicken, carrots, 3 almonds Tabatas - sit-ups
Workout	30 min. walk
Zone Portions	6
No Sugar	5
No Processed Foods	5
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0