Total Fitness Challenge [#96]

Email *	mleedy@broksinsurance.com
Date Posting For *	Tuesday, October 21, 2014
Food Log *	B - Chicken/Apple sausage, strawberries, blackberries, 9 almonds S - Chicken, celery, carrots, 3 pecans L - Tuna, cucumber slices, cherry tomatoes, 6 cashes S - Chicken, raisins, 3 almonds D - Chicken, broccoli, carrots, 9 pistachios S - Protein beef stick, strawberries, 3 pecans Tabatas - push ups
Workout	30 min. stationary bike
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0