Total Fitness Challenge [#8]

Email *	llange@brooksinsurance.com
Date Posting For *	Monday, October 13, 2014
Food Log *	Didn't follow today- sick B; Coffee, cream; Fruit and protein smoothie S; granola bar 12 almonds, peppermint tea L: Protein Bar, Iced Tea S- peppermint tea, 15 almonds D- Baked coconut crusted Talapia, baked potato, butter, light sour cream, green beans - lots of cough drops S Orange Juice
Workout	1 hour walk; tabata squats - 3
Zone Portions	0
No Sugar	3
No Processed Foods	1
No Fast Food	6
Water	0
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0