Total Fitness Challenge [#30]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Friday, October 17, 2014
Food Log *	B – Chicken/apple sausage, strawberries, grapes, 6 cashews S – Chix, raisins, 3 almonds L – Tuna, cherry tomatoes, celery, 6 olives, 3 cashews S – Chix, raisins, 3 almonds D – Pork loin brushed w/EVOO, red peppers, carrots S – Chix, grapes, 3 cashews
Workout	30 min. walk
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0