Total Fitness Challenge [#60]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Friday, October 24, 2014
Food Log *	B – Chicken/apple sausage, strawberries, blackberries, 9 almonds S – Chicken, celery, carrots, 3 pecans L – Tuna, cucumbers, tomatoes, 6 cashews S – Chicken, raisins, almonds D – Chicken, broccoli, carrots, 9 pistachios S – Protein Beef stick, strawberries, 3 pecans
Workout	30 min. stationary bike; Tabatas - push ups
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0