Total Fitness Challenge [#42]

Email *	swood@brooksinsurance.com
Date Posting For *	Monday, October 20, 2014
Food Log *	B: hb egg, raisins, 3 almonds S: ½ egg, ¼ apple, 2 almonds L: tossed salad w/veggies, egg, 3 almonds S: ½ egg, ¼ apple, 2 almonds D: baked chicken, potatoes cooked in evoo S: ½ cup cottage cheese, 6 ritz crackers
Workout	Tabata Push-ups #7, 30 min floor exercises
Zone Portions	5
No Sugar	6
No Processed Foods	5
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0