Total Fitness Challenge [#32]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Sunday, October 19, 2014
Food Log *	B – Chicken/apple sausage, strawberries, grapes, 6 cashews S – Protein beef stick, cherry tomatoes, 3 olives L – Chix on salad w/tomatoes, cucumbers, carrots, olive oil/vinegar dressing S – Chix, strawberries, grapes, 3 pecans D – Hamburger pattie, cucumbers, tomatoes, celery, 6 olives S – Chix, raisins, 3 pistachios
Workout	30 min. walk; Tabata - Rest Day
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	0
Sleep	8
Special Challenge	0