Total Fitness Challenge [#14]

Email *	pbaskey@brooksinsurance.com
Date Posting For *	Tuesday, October 14, 2014
Food Log *
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Peppers - Sweet, green, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia) 24 6g 0g 1g 0mg 4mg 3g 2g Cashew - 1 Cashew, 6 cashew 45 0g 5g 0g 0mg 0mg 0g 0g Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g Lunch Aladdin Food - Braised Beef Tips, 6 oz 247 9g 12g 25g 70mg 743mg 1g 1g Rice - White, medium-grain, cooked, 1 cup 242 53g 0g 4g 0mg 0mg 0g 1g Fresh Canned - Green Beans, 1/2 cup 15 2g 0g 1g 0mg 3mg 2g 3g Dinner Homemade - Meatball, Beef, 9.6 ounces 600 8g 44g 92g 280mg 280mg 16g 0g Generic - Tomatoe Sauce (Homemade), 1/2 cup cooked 60 0g 0g 0g 0mg 0mg 0g 0g Snacks Fruit - Apple, 0.5 Apple 40 11g 0g 0g 0mg 0mg 8g 3g Chicken of the Sea - Tuna Chunk Light- 7oz In Water, 2 oz drained (56g/about 1/4 cup) 50 0g 1g 11g 25mg 180mg 0g 0g Cashew - 1 Cashew, 6 cashew 45 0g 5g 0g 0mg 0mg 0g 0g TOTAL: 1,473 116g 67g 135g 375mg 1,211mg 44g 13g
Workout	None
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	0
Water	0
Workout	0
Tabatas	0
Sleep	0
Special Challenge	0