Total Fitness Challenge [#94]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Thursday, October 30, 2014
Food Log *	B – Chicken/apple sausage, grapes, strawberries, raspberries, 9 pistachios S – Chicken, carrots, 3 pecans L – steak, apple, 6 cashews S – Chicken, grapes, 3 almonds D – Chicken, leftover broccoli slaw w/EVOO, peppers, onions, zuchinni S – Chicken, raisins, pecans Tabatas - sit-ups assisted
Workout	30 min. statioonary bike
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0