Total Fitness Challenge [#57]

Email *	swood@brooksinsurance.com
Date Posting For *	Thursday, October 23, 2014
Food Log *	B: ½ egg, orange peppers, 2 almonds S: ½ egg, orange peppers, 2 almonds L: Burger, lettuce, tomato, onion, green beans, 6 almonds S: egg, orange peppers, 2 almonds D: 4 boneless wings, greek salad, ice cream S: none
Workout	Tabata Push-ups #5 (unassisted), WO rest day
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	0
Tabatas	0
Sleep	8
Special Challenge	0