Total Fitness Challenge [#88]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Thursday, October 16, 2014
Food Log *	CORRECTION LOG: B – 1 egg, cauliflower, sunflower seeds S – 1 oz steak, gr pepper, sunflower seeds L – tuna, cauliflower, sunflower seeds S – none D – oriental Napa cabbage salad S – none Water 88 oz
Workout	45 min. treadmill, 30 min. lower body weighted exercises, Tabata situps #7
Zone Portions	3
No Sugar	3
No Processed Foods	3
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0