Total Fitness Challenge [#61]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Wednesday, October 22, 2014
Food Log *	B – Scrambled eggs/EVOO, strawberries, grapes S – Protein Beef Stick, 1/2 pear, 3 almonds L – Chicken on salad greens, w/tomatoes, olive oil/vinegar dressing S – Chicken, 1/2 pear, 3 pecans D – Roast beef, veggie stir fry (broccoli slaw, w/carrots, red cabbage, yellow squash, green onion, red peppers S – Protein beef stick, 1/2 apple, 3 almonds
Workout	30 min. stationary bike; Tabatas - squats
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0