Total Fitness Challenge [#16]

Email *	swood@brooksinsurance.com
Date Posting For *	Wednesday, October 15, 2014
Food Log *	B: hb egg, cucumbers, sunflower seeds S: chicken, ½ apple, sunflower seeds L: chicken, tomato, sunflower seeds S: hb egg, ½ apple, 3 almonds D: garden salad w/hb egg & veggies, vinegar & evoo S: none Water: met my goal
Workout	Tabata Squats #7, 30 min Leslie Sansone video w/weights, 30 min floor exercises w/weights
Zone Portions	5
No Sugar	6
No Processed Foods	5
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0