Total Fitness Challenge [#27]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Tuesday, October 14, 2014
Food Log *	B – Scrambled eggs fixed w/EVOO, cantaloupe, honeydew, watermelon S – Chicken, carrots, 3 olives L – grilled chix on salad greens, craisins, pecans, rasp. vinegarette S – Chix, 1/2 apple, 3 almonds D – Hamburger pattie, tomato, green pepper, 6 cashews S – Chix, raisins, 3 almonds
Workout	30 min. walk
Zone Portions	6
No Sugar	5
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	0
Sleep	8
Special Challenge	0