Total Fitness Challenge [#71]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Friday, October 24, 2014
Food Log *	B – 1 cup Cherios, ½ cup 2% milk, 1 small banana S - Almonds L – Chicken, bacon, ranch salad w/croutons S - Almonds D – Soft Shell Taco S - Almonds Water: 82 oz
Workout	45 min. walk, Tabata Squats #14
Zone Portions	0
No Sugar	3
No Processed Foods	3
No Fast Food	6
Water	4
Workout	6
Tabatas	5
Sleep	8
Special Challenge	0