Total Fitness Challenge [#23]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Thursday, October 16, 2014
Food Log *	B - 2 eggs, Apple, 4 Cashews S - 1 egg, ½ Apple, 2 Cashews L – Chicken, ½ Apple, Banana, 6 Cashews S - 1 egg, 1/2 Apple 2 Cashews D - Grilled Chicken, Broccoli, 6 Cashews S - 1 egg, Peach, 2 Cashews
Workout	1 Hr CrossFit Workout, Tabata Row 10
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0