Total Fitness Challenge [#37]

Email *	swood@brooksinsurance.com
Date Posting For *	Sunday, October 19, 2014
Food Log *	B: hb egg, raisins, 3 almonds L: ham & cheese sandwich, chips & french onion dip, ½ apple D: chicken & cheese enchilada (rice, corn, sour cream, lettuce, tomato, onion, sauce) S: egg, ½ apple, 3 almonds
Workout	Tabata rest day, 1 hour walk
Zone Portions	2
No Sugar	4
No Processed Foods	2
No Fast Food	6
Water	4
Workout	8
Tabatas	0
Sleep	8
Special Challenge	0