Total Fitness Challenge [#4]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Monday, October 13, 2014
Food Log *	B – 1 egg, ½ green pepper, 1 tsp sunflower seeds = 1 Block Meal S – 1 egg, ½ green pepper, 1 tsp sunflower seeds = 1 Block Meal L – 3 oz gr. Beef 10% fat, cucumber slices and ½ apple, 2 tsp sunflower seeds = 2 Block Meal S – none D – 3 oz Steak, grilled green pepper and onion w/olive oil, ½ apple = 3 Block Meal S – none Water: 83.8 oz (combination of water, coffee, tea)
Workout	15 min. incline walk on treadmill, 20 min. walk., 15 min. walk. And, I did Pushup Tabatas #10 per round.
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	6
Tabatas	5
Sleep	8
Special Challenge	0