Total Fitness Challenge [#69]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Wednesday, October 22, 2014
Food Log *	B – 1 cup Cherios, ½ cup 2% milk, 1 small banana S – cookies L – chicken, cucumbers, sunflower seeds S – None D – Ribs with Bar-b-q sauce, Lettuce Tomato salad, dinner roll & butter S – None Water: 82 oz
Workout	15 min. walk and Tabata situps #8
Zone Portions	1
No Sugar	0
No Processed Foods	0
No Fast Food	6
Water	4
Workout	2
Tabatas	5
Sleep	8
Special Challenge	0