Total Fitness Challenge [#21]

Email *	abialecki@brooksinsurance.com
Date Posting For *	Wednesday, October 15, 2014
Food Log *	B – sausage burrito from McDonald’s S – cashews L – kung pao shrimp, rice, celery S – popcorn, cashews D – spaghetti, green beans, cottage cheese S - spaghetti, green beans, cottage cheese
Workout	dance 15 minutes
Zone Portions	4
No Sugar	3
No Processed Foods	1
No Fast Food	0
Water	0
Workout	2
Tabatas	0
Sleep	8
Special Challenge	0