Total Fitness Challenge [#18]

Email *	swood@brooksinsurance.com
Date Posting For *	Thursday, October 16, 2014
Food Log *	B: hb egg, carrots, 3 almonds S: none L: stuffed cabbage, ½ cup mashed potatoes w/gravy, 3 pickle slices, 6 almonds, diet coke S: hb egg, ½ apple, 3 almonds D: Spaghetti & meat sauce (included sugar), garlic bread, 6 almonds S: none
Workout	Tabata Push-ups #5
Zone Portions	2
No Sugar	2
No Processed Foods	2
No Fast Food	6
Water	0
Workout	0
Tabatas	5
Sleep	8
Special Challenge	0