Total Fitness Challenge [#19]

Email *	abialecki@brooksinsurance.com
Date Posting For *	Monday, October 13, 2014
Food Log *	B – CLIF bar, cashews S – cashews, hummus, flax seed crackers L – chicken salad with beets S – Cheetos D – steak, potatoes, olive oil S - steak, potatoes, olive oil
Workout	WO – built a wall; chased children around the yard (15 minutes)
Zone Portions	5
No Sugar	2
No Processed Foods	3
No Fast Food	6
Water	4
Workout	8
Tabatas	0
Sleep	8
Special Challenge	0