Total Fitness Challenge [#33]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Saturday, October 18, 2014
Food Log *	B – egg, green pepper, sunflower seeds S – tuna, cucumber, sunflower seeds. L – veggies, chicken, olive oil, stir fry S – tuna, green pepper, sunflower seeds D – ground chuck, veggie salad, sunflower seeds S – none 82 oz water
Workout	30 min walk. 30 min. lower body weighted exercises. Tabata Squats #13
Zone Portions	5
No Sugar	5
No Processed Foods	5
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0