Total Fitness Challenge [#45]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Tuesday, October 21, 2014
Food Log *	B - 2 eggs, banana, 4 cashews S - 1 egg, 1/2 Banana, 2 cashews L - 1/2burger, 1 Egg, Banana, 6 cashews S - 1 egg, 1/2 Banana, 2 cashews D - shrimp, zucchini, pepper, grass fed butter as carb S - shrimp, peach, 2 cashews
Workout	1 Hr CrossFit, Tabata sit-ups 11
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0